Blooming Wand
Welcome to Blooming Wand! Your sanctuary for grounded spiritual growth and authentic connection. I'm Emily O'Neal, an evidential psychic medium, intuitive healer, and coach helping you rediscover your inherent spiritual wisdom.
Each of us is born with a powerful intuitive connection to the unseen realms of energy and spirit. Yet life's challenges and societal expectations can dim this inner light. Through evidential mediumship, tarot insights, intuitive guidance, and transformative coaching, I offer a practical, evidence-based approach to spirituality that helps you reconnect with your intuitive self and ancestral wisdom.
I currently reside on Cowlitz lands in what is also known as Vancouver, Washington. My practice honors both place and lineage as I support others in their spiritual journeys.
Join me for conversations about developing intuition, communicating with Spirit, ancestral healing, and accessible spiritual tools for everyday life.
Blooming Wand
Spiritual Practices for Dark Times: Building Resilience Through Simplicity
Spiritual practices don't eliminate hardship but can cultivate resilience, helping us develop the capacity to recover from difficulty rather than avoid it. Simple, accessible techniques can create physiological shifts that interrupt anxiety spirals and build emotional flexibility.
• Minute breathing - placing a hand on your heart and taking one deep breath activates the parasympathetic nervous system
• Compassionate touch - acknowledging emotions by placing your hand where you feel them in your body and saying "I see you"
• Grounding connection - spending just 30 seconds outside connecting with nature to experience perspective and awe
• Consistency matters more than intensity - a one-minute practice you actually do is more valuable than an hour-long practice that feels overwhelming
• These practices strengthen intuition by creating space between analytical thinking and deeper knowing
• Resilience comes from acknowledging difficult feelings rather than powering through them
Email me at emily@bloomingwand.com with your thoughts and the simple practices that help you during difficult times. Don't forget to like and subscribe!
https://www.bloomingwand.com
https://www.youtube.com/@bloomingwand_emilyoneal